Does Spermidine Have Side Effects? A Comprehensive Guide to Safety and Risks
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5 min read
Spermidine is a naturally occurring polyamine found in our cells and a variety of foods, but for those considering supplementation, a common question arises: does spermidine have side effects? Clinical studies suggest that for most healthy adults, adverse effects are typically mild, manageable, and often dose-dependent, with overall safety appearing favorable at recommended intake levels.
