Tag: Sphingomyelin

Phospholipids make up roughly 0.4–1% of the total lipids in milk, primarily forming the milk fat globule membrane. This natural component is indeed transferred to cheese during production, but its concentration is significantly affected by the processing methods used. So, does cheese have phospholipids? The answer is a definitive yes, but in varying amounts depending on the type.

While egg yolks are renowned for their nutritional value, most of the health benefits are linked to their high concentration of phospholipids, with phosphatidylcholine making up a vast majority. As the richest natural source of these essential lipids, understanding what phospholipids are in the egg yolk sheds light on their role in everything from cellular function to brain health. Egg phospholipids are a uniquely balanced mixture that offer distinct advantages over plant-derived sources like soy lecithin.

The myelin sheath, a protective fatty layer insulating nerve cells, is composed of about 70% lipids. While no food contains pre-formed myelin, the body relies on a diet rich in specific nutrients to synthesize and repair this crucial layer. Understanding which food contains myelin's building blocks is key to maintaining a healthy nervous system.