Tag: Spice absorption

According to research published in the journal *Herbal Medicine*, turmeric has been used for thousands of years in Ayurvedic and traditional Chinese medicine. This widespread use leads many to ask, 'Is it okay to sprinkle turmeric on food?' The answer is generally yes, but understanding the right amounts and best practices can maximize its benefits and avoid potential downsides.

According to research published by the National Institutes of Health, many spices and herbs are a rich source of phytochemicals, which provide protection against a variety of chronic diseases. So, do spices affect nutrition, and how do these flavorful additions contribute to your overall health beyond just taste? The answer is a resounding yes, in many beneficial ways.