Tag: Spice allergy

According to the European Food Safety Authority, consuming up to 2.1 grams of paprika daily is generally considered safe for 99% of adults. However, exceeding this amount, or consuming a large quantity in one sitting, can lead to a variety of uncomfortable and noticeable side effects.

While black and chili peppers are beloved staples in kitchens worldwide, consuming them in excessive amounts or having specific health sensitivities can lead to uncomfortable side effects. It is important to be aware of how these common spices, particularly their active compounds capsaicin and piperine, affect the body.

While spices have been used for millennia to add flavor and offer therapeutic benefits, excessive consumption or underlying sensitivities can turn a seemingly harmless ingredient into a health risk. The question is, **can spices cause health problems** when they become a regular and heavy part of your nutrition diet?