Tag: Spice antioxidants

Did you know that certain culinary herbs pack a far more powerful antioxidant punch than many popular fruits, measured by ORAC scores? While berries often steal the spotlight, dried spices are among the richest sources of these beneficial compounds. We reveal what herb has the highest antioxidant power, a common spice that outranks many other antioxidant-rich foods by a significant margin.

According to ancient Ayurvedic and traditional Chinese medicine, spices like cinnamon and nutmeg have long been used for their medicinal properties. This article answers the question, "Are nutmeg and cinnamon good for you?" by delving into the scientific research behind their benefits, outlining potential risks, and providing guidance on safe consumption.