Tag: Spice conversions

According to manufacturers, a 500mg capsule of ground Ceylon cinnamon is roughly equivalent to a rounded one-quarter teaspoon of its powdered form. However, this simple conversion can be misleading, as the density of cinnamon varies significantly by type, affecting how much cinnamon is 500mg.

The weight of a single teaspoon of turmeric can vary significantly, with reliable estimates ranging from approximately 2,000 mg to over 3,000 mg, depending on its density, grind size, and how it is measured. This surprising variability directly answers the question of how many mg are in 1 teaspoon of turmeric, highlighting that a single fixed number is misleading.

While fresh garlic retains slightly more vitamin C, garlic powder still packs a punch with manganese, vitamin B6, and powerful antioxidants. Whether for health or convenience, knowing **how much garlic powder should you use** is key to balancing your dish's flavor profile without overpowering it.