Tag: Spice dangers

As little as 2 teaspoons of raw nutmeg can cause toxic effects, including hallucinations and severe agitation, due to its myristicin content. This reveals the stark difference between its common culinary use and the severe dangers of eating raw nutmeg in large, concentrated amounts.

A 2021 Consumer Reports study found that roughly one-third of tested herbs and spices contained combined levels of heavy metals high enough to raise health concerns. So, are there any unhealthy herbs and spices, or are they all beneficial as commonly perceived? The truth is, while most are safe in culinary amounts, some pose risks due to contamination, excessive use, or interactions with medication.

According to reports from poison control centers, cases of nutmeg poisoning occur due to both intentional recreational abuse and unintentional overconsumption, with serious side effects. While a small pinch of raw nutmeg for flavoring is generally safe, ingesting larger quantities can lead to severe and dangerous health consequences. This article explores the critical distinctions and risks associated with eating raw nutmeg.