Are Cassia and cinnamon the same thing? A deep dive into the two distinct spices
                                
                                
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                                    5 min read                                
                            
                                Over 90% of the cinnamon sold in U.S. supermarkets is actually Cassia, not true cinnamon. This leads many to question: are Cassia and cinnamon the same thing? Despite their similar flavor profile, they are distinctly different spices with unique origins, characteristics, and health implications.