Tag: Spice dosage

Studies have explored cinnamon dosages ranging from 120 mg to 6 grams per day, raising questions about specific intake levels. So, is 500 mg of cinnamon safe, and what factors determine the risk?

According to the USDA, consuming about half a teaspoon of cinnamon daily may offer health benefits. But what does this mean for your morning brew? Understanding exactly how much cinnamon should you put in your tea involves knowing the type you use and your frequency of consumption.

A 2025 article in *Everyday Health* states that 2 to 8 milligrams of capsaicin, the active compound in cayenne, is a safe daily dosage for most. Determining how often to use cayenne pepper involves balancing the culinary and potential therapeutic uses with personal tolerance and potential side effects.

A single teaspoon of ground black pepper contains about 2.3 grams of spice. But the question remains, how many peppercorns can you eat in a day? While a few in cooking are harmless, excessive amounts can lead to digestive discomfort and potential health complications.