Tag: Spice effects

While often overlooked, the spices you use in your daily cooking can significantly influence how your body absorbs vital nutrients like iron. Understanding what spices affect iron absorption, both positively and negatively, can help you maximize your dietary intake and improve your overall nutritional status. This knowledge is particularly important for individuals with iron deficiency or those following a plant-based diet, who rely on non-heme iron sources.

According to the American Heart Association, 9 out of 10 Americans consume more sodium than recommended daily, often due to processed foods and excessive table salt and seasoning mixes. But beyond salt, are too many seasonings bad for you? The answer involves understanding the contents of your spice rack and the potential impacts of overuse on your health.