Tag: Spice intolerance

According to research published in the journal *Nutrients*, micronutrient deficiencies are increasingly recognized as contributing factors to a variety of sensitivities. The specific vitamin deficiency most often linked to spice intolerance and a burning sensation in the mouth is Vitamin B12, but other nutrients play a crucial role as well.

In a study of spices sold in a major U.S. city, more than 40% of samples exceeded health limits for lead, including some curry powders. While heavy metal contamination is a concern, understanding the broader side effects of curry masala and its common ingredients is crucial for health.

In a 2017 study, it was suggested that a significant portion of an individual's ability to tolerate chili is influenced by genetics. So if you're asking, why can't my mouth tolerate spicy food anymore?, it may be due to a combination of factors including age, oral health, and other physiological changes, and you are not alone in this experience.

According to the European Food Safety Authority, consuming up to 2.1 grams of paprika daily is generally considered safe for 99% of adults. However, exceeding this amount, or consuming a large quantity in one sitting, can lead to a variety of uncomfortable and noticeable side effects.

According to a study published in the *European Journal of Nutrition*, people who consume spicy foods regularly may have a reduced risk of certain cardiovascular issues, yet not everyone benefits from a high-spice diet. Certain individuals with specific medical conditions should avoid spices to prevent aggravating existing symptoms or causing discomfort.

While genetics and gut health play a major role in spice sensitivity, a 2024 review in *Dentistry Journal* indicates that certain nutritional deficiencies can also trigger adverse oral symptoms. This article explores which vitamin deficiency causes spice intolerance and the surprising connection to conditions like Burning Mouth Syndrome.

While spices have been used for millennia to add flavor and offer therapeutic benefits, excessive consumption or underlying sensitivities can turn a seemingly harmless ingredient into a health risk. The question is, **can spices cause health problems** when they become a regular and heavy part of your nutrition diet?