Tag: Spice metabolism

An analysis of studies on piperine, the key compound in black pepper, reveals potent anti-inflammatory properties, with some animal studies showing it can significantly reduce markers of inflammation. This contrasts with the common misconception that peppercorns cause inflammation due to their pungent heat.

According to a study involving over 100,000 people, moderate curry consumers had significantly lower triglyceride levels than those who ate it less frequently. Curry powder’s health benefits largely come from its unique blend of spices, such as turmeric and cumin, which are packed with potent antioxidants and anti-inflammatory compounds. However, like any food, its effects on your health aren't one-dimensional.