Tag: Spice nutrition

According to the European Food Safety Authority (EFSA), a tolerable daily intake for coumarin exists, a compound found in high amounts in common Cassia cinnamon. But is it safe to eat 1 teaspoon of cinnamon a day? The answer hinges on knowing your spice and your personal health circumstances.

According to Healthline, celery seeds are a nutrient-dense spice rich in essential minerals like calcium, manganese, and iron. So, is celery seasoning good for you? The answer depends heavily on whether you are using pure celery seed or high-sodium celery salt and how it fits into your overall diet.

According to research published in the Phenol-Explorer database, cloves boast the highest polyphenol content of all foods, providing a staggering concentration of these powerful antioxidants. This discovery highlights the potential of spices to deliver significant health benefits beyond just flavor. So, which spices are highest in polyphenols, and how can they be used?

Cinnamon is a naturally caffeine-free spice, originating from the bark of the *Cinnamomum* tree. This means that sprinkling it on your food or drinking cinnamon tea will not provide the stimulant effects of coffee or tea. For those seeking flavor without the jitters, cinnamon is an ideal choice.

Did you know that despite their strong flavor, cloves are not considered a high-sulfur food like garlic or onions? This aromatic spice is actually prized for its high content of antioxidants, particularly eugenol.

One teaspoon of ground cinnamon contains approximately 6.4 calories. While this may surprise those who consider spices to be calorie-free, the number is so low that it has a negligible impact on a daily diet, especially when compared to the spice's powerful health benefits.

While most people use paprika in small amounts for flavoring, one tablespoon can provide nearly 20% of your daily vitamin A needs. But is it good to eat a lot of paprika, or can this concentrated spice cause issues if consumed in large quantities? The answer lies in moderation and understanding the different varieties.

According to USDA data, a single teaspoon of smoked paprika contains significant amounts of vitamin C and A, proving that this flavorful ingredient is more than just a seasoning. But beyond its vibrant color, is smoked paprika a healthy spice and what are its full health benefits?

A single teaspoon of whole aniseed contains approximately 7 calories, a minimal amount that barely registers in your daily intake. This low energy count is good news for those tracking their intake and wondering if this flavor-packed spice has calories while adding a distinct, licorice-like flavor to their meals.

According to USDA data, one teaspoon of ground cloves contains approximately 5.44 milligrams of magnesium. This makes the concentrated spice a surprisingly dense source of minerals, especially considering the small amounts typically used in cooking.