Tag: Spice overload

According to a study on paprika's effects, consuming excessive amounts can cause gastrointestinal distress. While a vibrant red sprinkle is usually harmless, adding too much paprika can easily throw off a dish's flavor balance and cause physical discomfort.

Studies have shown that while moderate consumption of capsaicin—the compound that makes peppers spicy—can offer health benefits, it's the effects of eating too much spices that often lead to adverse reactions. In large doses, the body struggles to process the irritant, leading to a range of uncomfortable and sometimes harmful symptoms.