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Tag: Spice substitutions

Explore our comprehensive collection of health articles in this category.

What is the Ratio for Ground vs Fresh Ginger?

4 min read
Did you know that the concentration of flavor in ground ginger means you need far less than fresh? The standard ratio for ground vs fresh ginger is approximately 1/4 teaspoon of ground for every 1 tablespoon of freshly grated, a simple conversion that can save any recipe in a pinch.

Is Nutmeg or Cinnamon Better? A Complete Spice Comparison

4 min read
According to culinary experts, nutmeg and cinnamon offer distinct flavor profiles and are not truly interchangeable, though they are often paired together. So, is nutmeg or cinnamon better for your cooking or baking? The answer depends entirely on the desired taste and dish.

What spices are AIP compliant? A Comprehensive Guide

4 min read
According to the National Institutes of Health, the Autoimmune Protocol (AIP) diet is a personalized elimination plan designed to reduce inflammation and symptoms associated with autoimmune diseases. Navigating the initial phase can be challenging, particularly when figuring out **what spices are AIP compliant** to keep meals flavorful and exciting. This guide will help you understand which spices are safe and how to make delicious, compliant meals.

What to use instead of fenugreek? A comprehensive guide to culinary and nutritional alternatives

5 min read
Over 90% of spices used in Indian cooking are interchangeable with others, but the unique maple-like aroma and bittersweet flavor of fenugreek can be hard to replicate. Whether you are facing a supply shortage, dislike the flavor, or have specific health reasons, knowing what to use instead of fenugreek? is essential for maintaining your culinary and nutritional goals.