Tag: Spiced chai

Over 66% of India's population consumes chai regularly, but the drink they know as 'chai' is often quite different from the 'spiced chai' or 'chai latte' found in Western coffee shops. This distinction arises from a blend of cultural context, linguistic interpretation, and a traditional Indian beverage's evolution into a global phenomenon. The key lies in understanding that while 'chai' simply means 'tea', 'spiced chai' refers to a specific, aromatic mixture known in India as 'masala chai'.

On average, a 16 oz spiced chai latte from a coffee shop can range from 230 to over 400 calories, primarily depending on the type of milk and amount of sweetener used. Understanding the specific ingredients is key to determining how many calories are in a 16 oz spiced chai and how it fits into your dietary goals.

According to numerous product listings and consumer reports, Big Train spiced chai mix is widely stated to be gluten-free. This means that for many individuals with gluten sensitivity, the popular beverage can be a safe and delicious option to enjoy.

According to the Celiac Disease Foundation, more than 3 million Americans are diagnosed with celiac disease, requiring a strict gluten-free diet. For those with celiac or gluten sensitivity, the question, 'is spiced chai latte gluten-free?' is critical, and the answer isn't always as simple as it seems. While traditional tea and spices are naturally gluten-free, potential hidden gluten in pre-made mixes or cross-contamination at cafes can pose a significant risk.

According to manufacturer and retailer labeling, Bigelow Spiced Chai is explicitly marketed as gluten free, making it a safe choice for those with celiac disease and gluten sensitivities. This official certification addresses a common concern among tea drinkers who need to avoid gluten.