Tag: Spiced rum carbs

According to nutrition analysis, a 1.5 oz serving of Captain Morgan Original Spiced Rum contains less than one gram of sugar and approximately 0.5g of carbohydrates. While pure distilled spirits are naturally carb-free, spiced rums like Captain Morgan's have added sugars and flavorings, which complicates the question of whether they are truly keto friendly.

Pure distilled spirits like unflavored rum contain zero carbohydrates, a surprising fact for many new to the keto diet. So, what rum can I drink on keto? The answer depends less on the base spirit and more on any added sugars or flavoring that can quickly derail your carb count.

Pure distilled rum, like other hard liquors, contains zero carbohydrates and is a keto-friendly spirit. This means that knowing what kind of rum is keto-friendly is less about the base liquor and more about avoiding added sugars and flavored varieties that can compromise your diet.