Nutrition Diet: Why Avoid Cinnamon While Breastfeeding and What to Use Instead
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4 min read
While Ceylon cinnamon is considered "true" cinnamon and contains only trace amounts of coumarin, the more common Cassia cinnamon can contain high levels of this natural liver-toxic compound. This critical difference is the main reason to be cautious and understand why avoid cinnamon while breastfeeding, especially when considering supplements or large quantities.
