Tag: Spices fasting

According to content from Dr. Berg's website, one teaspoon of cinnamon contains less than two calories, a quantity that won't typically break a fast. So, does cinnamon break a fast Dr. Berg addresses by advising that moderation is key to maintaining a fasted state and reaping metabolic benefits.

While pure salt is calorie-free and won't break a fast, many popular seasoning salts contain a small amount of calories from added spices and sugar. This leads to the common question: does seasoning salt break a fast? The answer depends on your fasting goals, your personal strictness, and the specific ingredients listed on the label.

According to the USDA, a single whole clove contains a negligible amount of calories, around 0.5 kcal, making it one of the lowest-calorie spices available. However, whether you can eat cloves while fasting depends on your specific fasting goals and religious observances, as different fasting types have different rules.