Tag: Spices for diabetes

According to the World Health Organization, an estimated 537 million people worldwide live with diabetes, fueling a growing interest in dietary strategies. For those exploring complementary options, understanding what spices will lower blood sugar is a key part of this natural approach.

According to a 2024 meta-analysis, black cumin and ginger significantly reduced HbA1c levels in people with type 2 diabetes. This growing body of evidence has many wondering, **what spices lower A1C** and how can they be integrated into a balanced diet to support overall health?