Which Food Keeps Your Body Warm: A Guide to Thermogenic Eating
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6 min read
According to scientific research, every time you eat, your body expends energy to digest, absorb, and process the nutrients, a phenomenon known as the thermic effect of food (TEF). Certain foods, particularly those high in protein and complex carbohydrates, generate more heat during this process, making them an ideal way to discover which food keeps your body warm.
