Tag: Spices nutrition

With fresh coriander leaves containing around 2.13 grams of protein per 100 grams, this popular herb is not a significant protein source in typical serving sizes. This article explores the full nutritional profile of coriander to answer the question: is coriander rich in protein?

A standard teaspoon of ground ginger contains approximately 1.3 grams of total carbohydrates, according to USDA data. This minimal amount means that adding the spice to your recipes won't significantly impact your daily carbohydrate intake, a piece of information that is particularly valuable for those on low-carb diets.

Every herb and spice, in its purest form, does contain some calories. However, the real question for anyone concerned with their caloric intake is whether these small amounts are significant enough to impact a diet plan, and more importantly, if all seasonings carry calories equally.

According to the USDA, a single teaspoon of whole cumin seeds contains just 0.47 grams of total fat. This fact answers the common question: does cumin contain fat? The reality is that while yes, it does contain fat, the amount is so minimal in a typical serving that it is not a significant source in a healthy diet.

According to a study on black tea, the base of most masala chai, regular consumption can reduce the risk of heart disease and stroke by a significant percentage. But is Indian masala chai healthy overall? The answer is nuanced and depends heavily on preparation and consumption habits.

While allspice is not a man-made blend but the dried berry of the *Pimenta dioica* plant, research shows that aluminum is naturally present in virtually all spices and plant-based foods. This is because aluminum is the most abundant metallic element in the Earth's crust and is taken up by plants from the soil where they grow. This article explores how aluminum occurs in allspice, the difference between natural and additive-based aluminum, and what this means for your diet.

Dried herbs and spices, while often seen as mere flavor enhancers, provide significant nutritional value. These concentrated ingredients are a good source of antioxidants and essential minerals. They contribute to overall well-being with every use.

An estimated 45 million Americans go on a diet each year, with many meticulously tracking every calorie. During this process, a common question arises: "Do I need to count seasoning calories?" The short answer is that while most pure, dry spices contain a negligible amount of calories, some blends and condiments can add up surprisingly fast.

A single raw clove of garlic contains approximately 1 gram of carbohydrates, with about 0.1 grams coming from dietary fiber. For those managing their intake on a nutrition diet, understanding exactly **how many carbs are in one clove** is vital for precise macro tracking.

A single teaspoon of ground cumin contains a minimal number of net carbs, making it an excellent seasoning for those following a ketogenic or low-carb diet. While small in quantity, understanding exactly **how many net carbs in a teaspoon of cumin powder?** can help maintain strict carb limits and add rich flavor without compromise.