Tag: Spicy beans

According to the USDA, a half-cup serving of cooked black beans contains approximately 114 calories, but adding spicy seasonings and other ingredients dramatically changes this number. The precise calorie count for spicy beans is not universal; it depends heavily on the type of bean used, the preparation method, and the specific ingredients included in the recipe.

Beans are a potent source of dietary fiber, with some varieties offering over 15 grams per cup. But when you add a fiery kick, are spicy beans good for you? The answer involves balancing the powerful nutrients of legumes with the potential effects of capsaicin.