Is a Spicy California Crunch Roll Healthy?
                                
                                
                                •
                                
                                
                        
                                    
                                    3 min read                                
                            
                                While a standard California roll is often considered a relatively healthy sushi option, the spicy California crunch roll introduces additional ingredients that can significantly alter its nutritional profile. A standard California roll has around 250–300 calories, but its "crunchy" counterpart can easily exceed 450 calories, sometimes reaching 600 calories or more per roll due to added fats and sugars.