Tag: Spicy condiments

According to scientific analysis, honey is composed of over 80% sugar, making it a high-calorie sweetener. While this forms the base of hot honey, the addition of chili peppers introduces a new set of variables that complicate the answer to: is hot honey healthy? This trendy condiment's health profile depends heavily on its ingredients and how it is prepared.

Traditional hot honey, a popular condiment for adding a kick of sweetness and spice to various dishes, typically contains honey, which is high in sugar and carbohydrates. Consuming honey can easily exceed the strict carbohydrate limits required to maintain ketosis on a ketogenic diet.

A single tablespoon of generic chili oil typically contains around 127 calories, derived almost entirely from fat. This flavor-packed Chinese condiment, a staple in many dishes, is essentially an oil infusion, making its calorie content surprisingly dense and deserving of mindful consumption.

At approximately 10 calories per teaspoon, gochujang is a low-calorie way to add a complex, spicy kick to your dishes. For those tracking their diet, understanding how many calories are in 1 tsp of gochujang and its overall nutritional profile is essential for balanced meal planning. This comprehensive guide provides everything you need to know about this popular Korean condiment.

A 30-gram serving of vegetable atchar contains approximately 84 calories, while a similar portion of mango atchar might have around 76 calories. This demonstrates the variability in how many calories does atchar have, primarily influenced by its ingredients and preparation method.

According to nutrition data, pure chili oil contains virtually no carbohydrates, making it a fantastic addition to the ketogenic diet. But can you eat chili oil on keto, especially when some store-bought varieties include hidden sugars or additives? This guide breaks down how to choose or make a truly keto-compliant version.