How many calories are in 1 egg puff?
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                While one generic egg puff can contain as little as 140 calories, a larger, richer bakery-style version can pack nearly 400 calories. This significant variation in how many calories are in 1 egg puff highlights the importance of understanding its ingredients and preparation method.