Tag: Spicy food alternatives

Over 24 million Americans have been diagnosed with an autoimmune disease, and many find relief from symptoms by following the Autoimmune Protocol (AIP) diet. While beneficial for reducing inflammation, this restrictive plan leaves many wondering: can I have cayenne pepper on an AIP diet? The short answer is no, not during the initial elimination phase.

According to a survey, over 60 million Americans experience heartburn at least once a month. For many, the spicy, acidic, and fatty ingredients in traditional Mexican dishes are major culprits. However, enjoying Mexican food does not have to mean suffering from heartburn if you know which dishes and ingredients to choose.