Tag: Spicy food challenges

According to the National Capital Poison Center, high doses of capsaicin—the compound responsible for a chilli's heat—can cause severe pain, inflammation, and other serious complications. While a moderate amount of spice offers flavor and health benefits, many people wonder: can too much chilli be harmful?

According to research, the amount of chilli an individual can tolerate varies significantly, but consuming too much chilli sauce can trigger a range of unpleasant and potentially harmful physical reactions. These effects are primarily caused by capsaicin, the active compound in chili peppers that creates the sensation of heat. While many enjoy a spicy kick, exceeding your personal limit can lead to a fiery and regrettable experience.