Can Eating Too Much Spicy Food Harm You? Separating Myth From Fact
•
4 min read
In a 2015 study of nearly half a million people, researchers found that those who ate spicy food six to seven times per week had a 14% reduced risk of death compared to those who ate it less than once a week. Despite such potential benefits, the question remains: can eating too much spicy food harm you? The answer is nuanced, depending on individual tolerance and underlying health conditions.
