Tag: Spicy food health benefits

While steak and spinach are famously rich in iron, a 2025 study analyzing mineral content found spices can be an even more concentrated source. But are spicy foods high in iron overall, or is it more complex? This article breaks down the nutritional facts and addresses misconceptions about how spices affect your body's ability to absorb this vital mineral.

According to a large 2015 study, individuals who regularly eat spicy food have a reduced risk of mortality, suggesting a strong link between heat and health. This compelling finding opens the door to explore exactly how hot sauce benefit you, highlighting its potential far beyond just adding flavor.

While some people believe all spicy foods cause inflammation, research shows the active compound in chipotle peppers, capsaicin, has anti-inflammatory properties. A single, ripe jalapeño is smoked to create a chipotle, and it is this potent compound that delivers both heat and potential health benefits.