Can I Eat Jalapenos on Keto? A Comprehensive Guide
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3 min read
A single, raw jalapeno pepper contains just 0.5 grams of net carbs, making it an excellent addition to a ketogenic diet. This low-carb profile allows you to enjoy the spicy kick and flavor without worrying about your daily carb limits. So, can I eat jalapenos on keto? Absolutely, and they come with a range of health benefits too.
