Tag: Spicy food when sick

According to ancient Ayurvedic principles, certain spices and preparations can help rebalance the body's doshas during illness. So, is Indian food healthy when sick? The answer lies in choosing light, easy-to-digest dishes and minimizing heavy, spicy, or fried foods to support your body's recovery process.

An increased body temperature often puts off people’s appetites, yet proper nutrition is critical for recovery. When you have a fever, the question of whether you can eat butter chicken becomes a balance between craving comfort food and supporting your body's fight against infection.