How many calories in a dried mango with Tajín?
•
5 min read
One-third of a cup (30g) of a popular brand's dried mango with Tajín contains 100 calories, a notable increase in calorie density compared to fresh mango. This sweet and spicy snack's calorie count primarily comes from the concentrated natural sugars of the dried fruit, as the Tajín seasoning itself contributes negligible calories. Understanding this helps manage portion sizes for a balanced diet.
