How Unhealthy Is Spicy Mayonnaise? A Nutritional Deep Dive
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4 min read
According to Virginia Tech's Nutrition Facts, a typical serving of spicy mayo can contribute a significant amount of daily fat and sodium. For many, this creamy and flavorful condiment is a go-to addition to sushi, sandwiches, and tacos, but it is important to understand just how unhealthy spicy mayonnaise can be if consumed without moderation.