Tag: Spicy mustard

According to USDA data, a single teaspoon of prepared spicy brown mustard contains approximately 5 calories. This low-calorie condiment is a favorite for adding a flavorful kick to sandwiches, hot dogs, and dressings without significantly impacting your daily caloric intake. Understanding the exact nutritional content can help you incorporate it into a balanced diet.

According to nutritional databases, many spicy brown mustard brands contain zero grams of net carbs per serving, making them a strong contender for a keto-friendly condiment choice. However, navigating the ingredient list is crucial to ensure there are no added sugars or other hidden high-carb additives that could undermine your diet.

Most spicy mustards contain only trace amounts of carbohydrates per serving. This makes plain, spicy mustard an excellent choice for adding a kick of flavor to low-carb and ketogenic diets. However, not all spicy mustards are created equal, and some commercial varieties can contain hidden sugars and fillers that increase the carb count.