Is it okay to eat Buldak ramen once?
                                
                                
                                •
                                
                                
                        
                                    
                                    3 min read                                
                            
                                According to nutrition experts, moderation is key when it comes to instant noodles due to their high sodium and fat content. While not a nutritious meal, is it okay to eat Buldak ramen once to satisfy a craving or experience the viral trend? For most healthy individuals, a single, occasional serving is unlikely to cause serious harm, but potential side effects from the extreme spice level and high sodium content should be considered.