Tag: Spicy sauces

According to a 2015 study in the BMJ, people who consumed spicy foods 6 to 7 days a week showed a 14% relative risk reduction in total mortality. This startling statistic raises a key question: are spicy sauces healthy, and how do they benefit your body?

Traditional peri-peri sauce, originating from African and Portuguese cuisines, is naturally free of dairy. The answer to "Does peri-peri sauce contain dairy?" is therefore typically no, as its core ingredients are chilis, vinegar, garlic, lemon, and oil.

According to Monash University, traditional gochujang is not low FODMAP due to ingredients like fermented soybeans, glutinous rice, and sometimes garlic. Fortunately, creating a substitute that provides the unique blend of spicy, sweet, and umami flavors is possible with the right ingredients and technique. This article details how to make a low FODMAP alternative to gochujang at home, offering a delicious solution for Korean food lovers with digestive sensitivities.

Cheesy jalapeno sauce can vary dramatically in calories, with many store-bought varieties containing significantly higher amounts of fat and sodium than their homemade counterparts. Understanding the specific nutritional information is key to managing your dietary goals while enjoying this spicy, cheesy topping.

According to FODMAP expert resources like Monash University, traditional gochujang is not considered low FODMAP due to multiple high-risk ingredients. So, is gochujang fodmap friendly? The answer is generally no, but understanding its components is key to navigating the popular Korean paste on a restrictive diet.