Tag: Spicy vegetables

According to a 2015 study co-authored by a Harvard professor, individuals who consumed spicy food almost every day showed a 14% lower risk of premature death compared to those who ate it less than once a week. This intriguing statistic sparks a larger conversation about the health implications of adding heat to our diets.

Traditional Chinese Medicine (TCM) and Ayurveda classify foods by their thermal properties, and certain common vegetables are considered “heaty” or warming to the body. This guide explains which vegetables are heaty and explores the concepts behind these ancient dietary systems to help you achieve a balanced diet.