Is it good to eat spinach and egg together?
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4 min read
According to the National Institute of Environmental Health Sciences, a simple breakfast of eggs and spinach offers a powerful combination of high-quality protein, essential minerals, and vitamins. The pairing is a classic for good reason, providing a satisfying and nutritious start to your day or a healthy meal anytime. However, some nutritional concerns have been raised about whether spinach's oxalates might interfere with the absorption of iron from eggs.
