Will Spinach Break My Fast? The Definitive Answer
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4 min read
According to the USDA, one cup of raw spinach contains only 7 calories, making it one of the lowest-calorie foods available. The crucial question for fasters, however, is whether even this minimal caloric intake is enough to disrupt the metabolic state of fasting. Understanding the precise rules of your specific fasting protocol is key to incorporating any food, including leafy greens like spinach, successfully.
