Is Cooked Spinach OK for Osteoporosis? Understanding the Oxalate Problem
                                
                                
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                                    4 min read                                
                            
                                Despite being hailed as a superfood, spinach presents a unique challenge for those with osteoporosis due to its high oxalate content. This article explores why cooked spinach is not an ideal source of calcium for bone health and suggests more effective dietary options.