Tag: Spinach and paneer

Packed with vitamins, minerals, and protein, Palak Paneer is often lauded as a nutritional powerhouse. But is palak paneer really healthy? While the combination of spinach and cottage cheese offers numerous benefits, its nutritional value can be influenced by preparation methods and a long-standing myth about nutrient absorption.

While the beloved combination of palak paneer is a staple in many cuisines, nutrition experts point out that it's not the most efficient pairing for nutrient absorption. This is because the calcium in paneer can inhibit the body's ability to absorb the iron found in spinach, leading to a common misconception that you shouldn't eat spinach and paneer together.

The calorie count for the beloved Indian dish palak paneer can vary dramatically, ranging from as low as 85 kcal to well over 250 kcal per 100g, depending on how it's prepared. Understanding these differences is key to managing your dietary intake. This guide provides a detailed breakdown of how many calories are in 100g of palak paneer and what factors influence its final value.