Tag: Spinach beet

According to North Carolina Extension, 'spinach beet' is a common name for leaf beet, also known as chard or Swiss chard, which is a highly nutritious and versatile leafy green. So, is spinach beet good for you? This guide delves into its numerous health benefits, exploring why it's a valuable addition to your diet.

According to gardening experts, perpetual spinach is technically a type of chard, not true spinach, but it can indeed be eaten raw, especially when the leaves are young and tender. However, like true spinach, larger leaves may be better cooked.