Tag: Spinach dal calories

Spinach dal, a staple in Indian cuisine, offers a range of nutrients. A 100-gram serving can be as low as 85 kcal. The calorie count varies with preparation methods, particularly the use of fat.

According to nutrition data compiled by Clearcals, a small 100-gram serving of palak dal, or spinach dal, can contain around 85 kcal, but this figure can change dramatically based on cooking methods and ingredients. Finding out how many calories are in cooked spinach dal is essential for accurate meal planning and meeting dietary goals.

According to nutrition data, a typical homemade serving of spinach dal can contain anywhere from 170 to 200 calories per 100 grams, depending heavily on the ingredients and cooking method. This nutritional overview explores exactly how many calories are in spinach dal and provides a complete breakdown of its health benefits.