Tag: Spinach dip calories

According to nutrition data, a standard 2-tablespoon serving of regular spinach dip can contain anywhere from 50 to 80 calories or more, depending on the ingredients. This popular party snack's calorie count is highly variable, largely due to the use of high-fat ingredients like cream cheese, sour cream, and mayonnaise.

According to nutrition tracking platforms, a single appetizer-sized portion of creamy restaurant spinach dip can contain over 1,000 calories, while a smaller, lighter homemade serving might clock in at under 200 calories. The question of how many calories are in spinach dip reveals a surprising range, heavily influenced by ingredients and portion sizes.