Tag: Spinach dip nutrition

A typical restaurant serving of spinach dip can contain as much as 1,600 calories, 100 grams of fat, and 2,500 milligrams of sodium, a staggering amount for a single appetizer. While the leafy green promises a healthy-sounding dish, traditional recipes are often loaded with high-fat, high-sodium ingredients that overshadow any nutritional benefits.

According to nutritional data, a single serving of restaurant-style spinach artichoke dip can contain over 1,000 calories. The exact number of calories in a spinach artichoke dip varies significantly based on preparation, ingredients used, and portion size, from lower-calorie homemade recipes to indulgent restaurant appetizers.

According to nutrition data, a standard 2-tablespoon serving of regular spinach dip can contain anywhere from 50 to 80 calories or more, depending on the ingredients. This popular party snack's calorie count is highly variable, largely due to the use of high-fat ingredients like cream cheese, sour cream, and mayonnaise.