Tag: Spinach empanada

According to Publix’s own product listings, a single Publix Bakery Hot Spinach Empanada contains **200 calories**. This provides a useful starting point for understanding how many calories in a Publix spinach empanada affect your overall diet.

A single, small spinach and cheese empanada can contain anywhere from 200 to over 400 calories, a wide range that hinges heavily on its preparation. The seemingly simple combination of spinach and cheese, when tucked inside a pastry pocket, can lead to surprisingly different nutritional profiles depending on whether it's baked or fried, and the specific types of cheese and dough used.