Tag: Spinach fiber

According to Healthline, a 3.5-ounce serving of raw spinach contains 2.2 grams of fiber, with a significant portion of this coming from insoluble fiber. But what does this mean for your digestion, and is spinach an insoluble fiber exclusively? The truth is, spinach offers both types of fiber, but its insoluble content is particularly notable.

Despite a common misconception, cooking spinach does not reduce its total fiber content, but rather softens it, making a higher concentration available per serving. The cooking process collapses the spinach leaves as they release water, which allows for a much larger, more fibrous portion to be eaten at once.