Tag: Spinach for hair

Multiple studies have shown a strong link between iron deficiency and hair loss, especially among women. For many seeking a dietary boost for hair health, spinach is a go-to option packed with essential nutrients. But the specific daily quantity needed for promoting hair growth remains a common question.

According to the World Health Organization, iron deficiency is the most common nutritional deficiency worldwide and is a known cause of hair loss. As a vegetable famously rich in iron, palak (spinach) can play a significant role in combating this deficiency and supporting hair health.