Tag: Spinach for muscle

According to a 2021 study published in *The Journal of Nutrition*, participants who ate the most leafy green vegetables demonstrated significantly greater lower-limb muscle strength. This groundbreaking research highlights that vegetables are far more than just low-calorie fillers for a bodybuilding diet; they are essential powerhouses for enhancing athletic performance and muscle development.

Recent research from *The Journal of Nutrition* found that a diet high in vegetable nitrates leads to stronger lower limb muscle function. The key isn't a single item, but specific compounds found in certain produce. So, what vegetable makes your legs stronger? A variety is best for comprehensive nutrient support.